I confess, my bad posture led to my neck surgery
Daily bad posture, how we use computers and phones, adds up. And can lead to injury, pain and spinal surgery. Here's a tip and a FREE deal.
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Why do they put capsaicin in your muscle cream?
What is the magic ingredient in muscle cream that gets rid of the pain in my neck?
Community offers during quarantine
Check out how our spa family is helping the community. Deals on Mental health, wellness, landscaping, business, bodycare, $$ saving workshop
The perfect stay-in-bed stretch and interview with Ofir, RN, CMT
Who knew that Ofir would use sneaky tricks to join the beauty and wellness industry. Plus she has a great tip - do this every morning...
3 stretches for amazing full body restoration
Stretching is vital for our health. I did pilates weekly for 15 years. I felt on top of the world. Then my instructor transitioned to a...
Restorative Massage
When we were creating our spa services, my mom and I combined our skills. As an Esthetician my focus is on creating unique, custom...
Did you know Deep Tissue should NOT hurt?
So have you had massages that left you unable to move for days after? Do you avoid deep massage work because you've ended up bruised and...
Do this right now to calm painful muscle knots.
If your shoulder is hurting all you need is tennis . . . a tennis ball that is. A firm ball is a great way to reduce knots and give...
DIY body care tip
What do you do when your legs feel like rough tree bark? And you're on vacation with none of your delicious Gly Body Cream to smooth it...
Did you know there's one thing you can do to improve your wellness?
Did you know there's one thing you can do to improve your wellness? And with all the computer work we do, it's more important than ever....