Deep Tissue is often mistaken for a painful Rolfing session. But deep tissue massage isn't about painful restructuring.

Daily bad posture, how we use computers and phones, adds up. And can lead to injury, pain and spinal surgery. Here's a tip and a FREE deal.

What is the magic ingredient in muscle cream that gets rid of the pain in my neck?

Check out how our spa family is helping the community. Deals on Mental health, wellness, landscaping, business, bodycare, $$ saving workshop

Who knew that Ofir would use sneaky tricks to join the beauty and wellness industry. Plus she has a great tip - do this every morning...

Stretching is vital for our health. I did pilates weekly for 15 years. I felt on top of the world. Then my instructor transitioned to a...

When we were creating our spa services, my mom and I combined our skills. As an Esthetician my focus is on creating unique, custom...

So have you had massages that left you unable to move for days after? Do you avoid deep massage work because you've ended up bruised and...

If your shoulder is hurting all you need is tennis . . . a tennis ball that is. A firm ball is a great way to reduce knots and give...

What do you do when your legs feel like rough tree bark? And you're on vacation with none of your delicious Gly Body Cream to smooth it...

Did you know there's one thing you can do to improve your wellness? And with all the computer work we do, it's more important than ever....