Have you thought about your daily posture? It's easy to dismiss. And when you're in pain, it's easy to forget how much impact your daily posture has on your body.
I have to admit I had terrible posture. It put so much stress on my spine and neck that I needed surgery. Today I'm rethinking how I stand and move after getting my posture assessed.
Here's a FREE QUICK POSTURE FIX you can use right now.
Stand upright, breathe in and relax
Notice your mid back - where a bra band rests, imagine those muscles pulling your shoulders back into the mid back.
Tuck your chin down and pull back. Just a hint, don't overdo it.
Breathe and relax into this position
Repeat this throughout the day. Over time your body will adjust to a better posture.
Want a posture assessment?
Physical therapists are a resource. Also look into Alexander Technique technicicans. Or into Massage therapists that offer massage.
I do have a referral for Massage therapist that offers Posture Assessment - Stephanie at Liaf Collective. Book a massage and leave your request for Posture Assesment in the comments.
Book with Stephanie at Liaf Collective.
