Stretching is vital for our health. I did pilates weekly for 15 years. I felt on top of the world. Then my instructor transitioned to a...

Did you know there's one thing you can do to improve your wellness? And with all the computer work we do, it's more important than ever....

A dozen reasons you need to get yourself a Reflexology Foot Massage at Tuscany Spa.

When is back of knee pain not about the knee? My client today complained about knee pain. The back of her knee was swollen and sore. Her...