Stretching is vital for our health. I did pilates weekly for 15 years. I felt on top of the world. Then my instructor transitioned to a...

50 reasons you need a spa day. 1. The kids are driving you crazy. 2. Its spring break and YOU need a break. 3. You're feeling...

Did you know there's one thing you can do to improve your wellness? And with all the computer work we do, it's more important than ever....

Have you suffered from back or neck pain? Has it stopped you from living your life? According to CDC report 8 in 10 Americans will...

Did you know you can fight pre-mature aging & protect your skin by adding just 1 simple item to your daily routine? Plus anytime is a...