Michelle G. Lathe, L.E.3 min3 stretches for amazing full body restorationStretching is vital for our health. I did pilates weekly for 15 years. I felt on top of the world. Then my instructor transitioned to a...
Michelle G. Lathe, L.E.2 min50 reasons you need a relaxing spa day50 reasons you need a spa day. 1. The kids are driving you crazy. 2. Its spring break and YOU need a break. 3. You're feeling...
Michelle G. Lathe, L.E.2 minDid you know there's one thing you can do to improve your wellness?Did you know there's one thing you can do to improve your wellness? And with all the computer work we do, it's more important than ever....
Michelle G. Lathe, L.E.4 minA pain free workdayHave you suffered from back or neck pain? Has it stopped you from living your life? According to CDC report 8 in 10 Americans will...