Michelle G. Lathe, L.E.2 minThe perfect stay-in-bed stretch and interview with Ofir, RN, CMTWho knew that Ofir would use sneaky tricks to join the beauty and wellness industry. Plus she has a great tip - do this every morning...
Michelle G. Lathe, L.E.3 min3 stretches for amazing full body restorationStretching is vital for our health. I did pilates weekly for 15 years. I felt on top of the world. Then my instructor transitioned to a...